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Women Over 55 With Pain on the Side of the Hip: "They Called It Bursitis, Stuck a Needle in My Hip and Sent Me Home. Nobody Told Me I Was Squashing a Tendon Against the Bone Every Single Night."
- Thu . Apr . 23 rd , 2026 | 11:11 am EST
Written by Peggy Hollister, Reader Contributor |
Dear Friend With Hip Pain,
If it hurts on the SIDE of your hip, on that bony point you can press with one finger...
If you can't lie on that side anymore, and every staircase feels like a mountain...
If a doctor glanced at an X-ray, said "arthritis" or "bursitis," stuck a needle in you and sent you home...
Then stop. Do NOT book another shot until you've read every word of this.
Because I need to warn you:
What you're about to read is going to make you furious.
Furious at the shot that bought you a few weeks and cost you hundreds.
Furious at the doctor who said "it's just your age" and moved on to the next patient.
Furious at every video that told you to stretch it, roll it and push through it.
Furious at the expensive mattress you bought because you thought the bed was the problem.
Because the thing that's actually hurting is usually NOT your joint. Most of the time it isn't even a bursitis.
It's a tendon. And almost everything you've been told to do keeps squeezing it.
Read that again.
Here's a fact they don't put on your chart: radiologists who ultrasound-scanned 877 people sent in for pain on the side of the hip found NO bursitis in about 8 out of 10 of them. The most common thing they did find was damage to the glute tendons. (American Journal of Roentgenology, 2013.)
8 out of 10. No bursitis.
So when somebody says "bursitis" and reaches for a needle, they're aiming at something that isn't even there.
But that's not the part that made me angriest...
My name is Peggy Hollister. I'm 63, a retired school secretary from Knoxville, Tennessee.
I spent two and a half years and over $4,000 treating a "bursitis" and an "arthritis."
Neither one was the real problem. And I'm writing this for the woman I was two years ago, lying awake at 3 AM, wondering if this was just her life now.
THE MORNING MY GRANDDAUGHTER ASKED WHY I WALK LIKE A PENGUIN...
It was Lily's seventh birthday. I had driven three hours to my daughter Amy's house in Nashville.
That night I slept on their pull-out couch. Or I tried.
I couldn't lie on my right side. It felt like lying on a bruise the size of a fist, right on the bony point of my hip. So I rolled onto my left side, and the right one ached anyway, hanging there on top. So I lay on my back and stared at the ceiling until 4 AM.
In the morning I went up their stairs the way a toddler does. One step. Both feet. Next step. Both feet. My knuckles white on the rail.
And Lily, standing at the top in her pajamas, asked me: "Grandma, why do you walk like a penguin on the stairs?"
Everybody laughed. I laughed too.
Then I locked myself in the bathroom, sat on the edge of the tub and cried like a little girl.
Because I'm 63. Not 93. And my own granddaughter thought I walked like a penguin.
I'd had "a bad hip" for two years by then. A deep ache on the outside of my right hip. Sore to touch. Worse after standing at the sink. Worse when I crossed my legs in church.
I told myself it was age. Everybody told me it was age.
But Here's What Destroyed Me:
It was worst at night. In bed. The one place I was supposed to rest it.
And everything I did to "rest" it made it worse.
So I did what you're supposed to do. I went to the doctor. Then the next doctor. Then the internet.
And every one of them handed me a label, a quick fix and the door:
- My family doctor? Looked at an X-ray for about forty seconds. "A little arthritis, normal for your age." Ibuprofen twice a day and "try to stay active." Next patient.
- The orthopedic doctor? "Trochanteric bursitis." A cortisone shot into the side of my hip. The first one bought me five weeks. The second one bought me three. Then: "We can keep doing these."
- The internet? Stretch it: pull your knee across your body and lean into it. Roll the outside of your thigh on a foam roller every morning. Push through it. Buy a better mattress. So I bought a $1,900 mattress.
One night I sat on the edge of that brand-new mattress at 3 AM, because I couldn't lie on either side of it.
Two and a half years. Over $4,000. Two needles in my hip. A drawer full of ibuprofen. A foam roller I punished myself with every single morning.
And I STILL couldn't sleep on my side.
My husband Gary said, "Maybe that's just what 63 feels like."
But it wasn't. Because 66 didn't feel like that for my friend Pam.
THE 30-SECOND TEST NOBODY EVER GAVE ME
Pam walks four miles every morning with our walking group. I'd been dropping out after the first mile.
One morning she watched me get out of her car after our walk. One hand on the door. One hand on the outside of my hip. And that little wince I didn't even know I did anymore.
"Where exactly does it hurt?" she asked. I put my hand on the bony point on the side of my hip.
"Worse when you lie on it at night? Worse on stairs? Worse when you cross your legs?"
Yes. Yes. Yes.
She laughed, but not in a mean way. "Peggy, that was me two years ago. Come inside."
Right there in her kitchen, she gave me the same three-part test her physical therapist had given her:
1. Stand on your sore leg for 30 seconds. I made it about 20 before that familiar ache woke up.
2. Press the bony point on the outside of your hip. She pressed it with two fingers. I nearly jumped out of my shoes.
3. Lie on that side. I didn't need to. I'd been failing that one every night for two years.
"Two out of three is the usual sign," she said. "You got all three. It's probably not your joint, and it's probably not a bursitis. It's your glute tendons."
Let me explain...
THE REAL ROOT CAUSE OF PAIN ON THE SIDE OF YOUR HIP
Feel the bony point on the outside of your hip, about a hand's width below your waist. That's the top of your thigh bone. Doctors call it the greater trochanter.
Your glute muscles on the side of your hip, the ones that keep you level every time you take a step, end in flat, strong tendons. And those tendons attach right onto that bony point.
Over the top of them runs a thick band of tissue that goes all the way down the outside of your thigh. Think of it as a tight strap.
When you stand evenly on both feet, the tendons sit happily under that strap. You don't even know they're there.
But every time your thigh drifts across your body, when you cross your legs, stand with your weight sunk into one hip, or lie on your side with your top knee dropped, that strap pulls tight and presses the tendons into the bone. And when you lie ON that side, your whole body weight pins them against it for hours.
Squeezed against bone, day after day and night after night, the tendons get irritated. Thickened. Sore to touch. Tendons don't get much blood flow to begin with, so once they're cranky, they stay cranky.
You know the feeling: the deep ache on the outside of your hip, the bony spot you can press and say "there," the stairs, the crossed legs, and the nights you can't lie on that side.
- At first, it is a sore spot after a long day on your feet. Then it starts waking you up at night.
- Over time the tendons get more sensitive, and the list of things that set them off gets longer every month.
That's why it's worst at night, and first thing in the morning.
That's why it's worse on stairs: every step up puts your whole body weight on one hip.
And here's the kicker: an X-ray can't see a tendon. At all.
An X-ray shows bone. So it finds the only thing it CAN see, a little wear in the joint, and that takes the blame. Plenty of people over 60 have some of that on an X-ray with no pain at all. And hip-joint arthritis usually aches deep in the groin, not on the outside.
That's the "It's Just Your Age" Brush-Off. A forty-second look at the wrong picture, and you walk out with a label for life.
And "bursitis"? Remember those 877 ultrasound scans. About 8 out of 10 people had no bursitis at all.
But here's the part that made me furious...
In 2018 the British Medical Journal published a trial on exactly this problem. 204 people with sore glute tendons got one of three things: a cortisone shot, lessons on how to stop squeezing the tendon plus simple daily exercises, or NOTHING at all.
A year later, 57% of the people who got the shot said they were better.
The people who got NOTHING? 52%.
Five points. That's how much better the shot did than doing nothing at all, a year later.
The group that did best, by a mile? The ones who learned to stop squeezing the tendon. 78%.
No needle. They stopped squeezing it and did a few simple exercises at home.
Now look at what I was sold:
The Cortisone-and-Wait Cycle. A shot. A few good weeks. The ache creeps back. Wait for the next appointment. Another shot. And the whole time, I went right on squeezing that tendon every single night.
The Stretch-and-Roll Trap. The across-the-body stretch every video told me to do is the exact position that pulls the strap tight over the tendon. And the foam roller? I was grinding a sore tendon into bone every morning and calling it therapy.
The mattress. $1,900 so I could keep lying on the very spot that hurt.
Not one person told me to stop squeezing it. Not one.
Why? Because there's no repeat business in a tendon that calms down at home.
Shots get booked every few months. Pills are a refill every month. And when the shots stop working, there's always the next referral.
Temporary relief means a patient for life.
It's genius, really. Just not for you.
THE 15-MINUTE EVENING HABIT HIDING IN PLAIN SIGHT
Remember me, going up Amy's stairs like a penguin?
Seven weeks after Pam's kitchen, I drove back to Nashville for Lily's dance recital. I carried her costume bag up those same stairs. I didn't touch the rail. I didn't even notice until I was standing at the top.
No needle. No new mattress. No stretching.
Two things made the difference. One costs nothing. The other takes 15 minutes a day. And I'm furious nobody told me about either one two years ago.
First, Pam made me STOP squeezing it. No more crossing my legs. No more standing at the sink with my weight sunk into one hip. Never lying on the sore side, and a pillow between my knees on the other. No more across-the-body stretch. The foam roller went to the garage.
Second, she made me calm it down every single day. Her physical therapist had told her a sore tendon likes warmth and gentle movement in the tissue around it, every day, not once every few months. So she went looking for a way to do that at home, and found one that does FOUR things at the same time:
1. WARM IT - Deep heat brings blood flow into the tissue around the tendon and soothes that deep ache
2. LIGHT IT - Red light shines right onto the sore spot while you rest
3. LOOSEN IT - Gentle vibration relaxes the glute and thigh muscles that pull on the tendon
4. KEEP IT THERE - A snug, even fit holds the warmth right on the bony point, so it works exactly where it hurts
Skip either step, and it keeps coming back. Every time.
That's why the shots never lasted. (They calmed it for a few weeks. I kept squeezing it.)
That's why the stretching made it worse. (It pulled the tendon tighter over the bone.)
That's why the new mattress didn't help. (I was still lying on the sore spot.)
It's a tendon. Stop squeezing it. Calm it down. Every day. Right on that bony point.
A 15-minute habit for the tendon no X-ray can see.
And when I asked Pam how she did the warm-it-up part at home, she went to her bedroom and came back holding it.
THIS IS MAKING AN ENTIRE INDUSTRY NERVOUS
After Lily's recital, I couldn't shut up about it.
My sister Kathy, 66, has had three "bursitis" shots in two years. She sleeps propped flat on her back like a hospital patient.
My neighbor Marlene gave up her own bed. She's slept in her recliner for a year, because it's the only place her hip doesn't ache.
My cousin Teresa was told to foam roll the outside of her thigh every day. She does it religiously. It hurts more every month.
I gave every one of them Pam's 30-second test. Every one of them failed at least two out of three.
And every one of them asked me the same thing:
"Why did NOBODY ever check that?"
So I started asking around. An orthopedic office. A pain clinic. A pharmacist.
Not one of them had ever told a woman to stop crossing her legs and calm that tendon at home every day. Not one.
That's when it hit me.
THEY DON'T WANT YOU BETTER. THEY WANT YOU BOOKED.
Think about where the money goes.
An X-ray and a specialist visit: hundreds of dollars.
A cortisone shot: often hundreds more, and they're happy to repeat it every few months.
Anti-inflammatory pills: every single day, for years.
A new mattress: $1,000 to $2,000. A body pillow. A topper. Another topper.
And when none of that works, the next referral.
Not one of those things takes the squeeze off the tendon. So the pain comes back. And you come back. Again. And again. And again.
What I needed was something that:
- Goes after the REAL problem, the irritated tendon on the bony point (not the joint, and not a bursitis that usually isn't there)
- Works in 15 minutes a day at home (not months of appointments)
- Costs less than I paid for ONE of my shots
But here's what surprised me...
It already existed.
Someone had already put deep heat, red light, vibration and gentle compression into one wireless belt that sits right over that bony point.
And it wasn't in a clinic. It was on the website of a small American home-therapy brand.
INTRODUCING THE BELT THAT SITS RIGHT ON THE SORE TENDON
It's called the 4-in-1 Hip Therapy Belt by Daywick. It's the one Pam had been using for a year.
And it's the only thing either of us found that does all four at the same time:
✓ DEEP HEAT that warms the tissue around the tendon and soothes the ache
✓ RED LIGHT that shines right onto the sore spot while you sit
✓ VIBRATION that relaxes the muscles pulling on the tendon
✓ COMPRESSION that's a gentle, even hug over your whole outer hip (nothing like the hard pinch of bone on tendon), so the warmth stays right on the bony point
All four at once. Wireless.
The wide panel covers the whole outside of your hip, from your waist to halfway down your thigh, with a strap around your waist and a cuff around your thigh. The bony point sits right in the middle of it. It works on either hip. Press one button and sit back for 15 minutes.
No appointments. No co-pays. No needles.
Just that tendon finally getting what it's been begging for:
WARMTH. BLOOD FLOW. RELIEF. REST.
Think of it like finally taking your weight off a bruise you've been pressing on for years.
HERE'S EXACTLY HOW IT WORKS IN 15 MINUTES
Every evening, on my couch with my legs UNcrossed, here's exactly what happens when I put it on:
Minutes 0-3: The Warm-Up
I press the button and a deep warmth spreads over the outside of my hip, right over that sore bony point. The red lights glow inside the panel.
Minutes 3-8: The Loosen
The vibration starts working on the muscles around it. This is where I first felt the side of my hip stop "buzzing."
Minutes 8-12: The Soak
The heat and red light keep working. The deep ache that's been sitting there all day starts to fade.
Minutes 12-15: The Calm
By now the whole side of my hip feels warm and quiet. I take it off, put the pillow between my knees, and go to bed.
After 15 minutes? I stand up without the wince. No hand on the arm of the couch.
No needle. No pills. Just a quiet hip.
WHAT HAPPENED NEXT (GARY NOTICED FIRST)
I kept a little notebook on my nightstand. Here's what it says:
- Night 4: Slept until 5:30 without waking up to roll over. First time in months.
- Day 12: Carried a basket of laundry up our stairs. One foot per step.
- Day 21: Gary says I stopped making "the noise" when I get out of the car. I didn't know I made a noise.
But my favorite entry?
Day 49: "Lily's recital. Carried the costume bag up Amy's stairs. Not one word about penguins."
And here are the three questions everyone asks me when I tell them this story:
HOW DO I KNOW IT'S THE TENDON? Do Pam's 30-second test tonight. Stand on your sore leg for 30 seconds. Press the bony point on the outside of your hip. Lie on that side. If two of the three bring on that familiar ache, it's the tendon. Hip-joint arthritis aches deep in the groin instead.
WHAT IF I WAS TOLD IT'S BURSITIS? When radiologists ultrasound-scanned 877 women with pain on the side of the hip, about 8 out of 10 had no bursitis at all. The most common finding was the glute tendons. Your label deserves a second look.
WHAT IF MY X-RAY SHOWS ARTHRITIS? An X-ray can't see tendons. At all. It finds the one thing it CAN see, some wear in the joint, and that takes the blame. Hip-joint arthritis aches deep in the groin. If yours is on the outside, on the bony point, the X-ray is blaming the only thing it can see.
WHAT IF IT DOESN'T WORK FOR ME? Use it every evening for 30 days while you stop squeezing the tendon. If the side of your hip doesn't feel the difference, send it back and get every cent back. That's Daywick's 30-day money-back guarantee, and it's not a favor, it's the deal.
WHAT "LIVING WITH IT" REALLY COSTS YOU
Let me show you what "managing" pain on the side of the hip REALLY costs:
The Shot Route:
- X-rays and specialist visits: hundreds of dollars
- Cortisone shots: hundreds more each time, repeated every few months
- Total: thousands of dollars (and a tendon that keeps getting squeezed)
The Sleep Route:
- A "better" mattress: $1,000 to $2,000
- Body pillows, toppers and wedges: hundreds more
- Nights on the couch or in the recliner anyway
- Total: over $4,000 in my case, and I still couldn't lie on my side (and you still wake up at 3 AM shifting from side to side)
The Pills Route
- Anti-inflammatories: every single day
- An upset stomach, and more pills for that
- The ache comes right back when the pill wears off
- The tendon underneath is still getting squeezed
- Total: a bill that never ends
The shot-and-pill business LOVES these options. Know why?
Because a patient who feels better at home never books again. Temporary relief means a patient for life.
But here's what really gets me...
The 4-in-1 Hip Therapy Belt's regular price is $299.
That's less than my two shots and the visits that came with them.
And it's yours every day, for as long as you want it.
But that's not what you'll pay today.
THE 54% OFF DEAL I'M TELLING EVERY WOMAN WHO CAN'T LIE ON HER SIDE
Right now, Daywick has the 4-in-1 Hip Therapy Belt at 54% off.
That's right.
Just $139.
Less than I paid for ONE of my cortisone shots. And it doesn't run out after five weeks. It's yours, every single night.
For the ONLY thing I've found that calms that tendon every day, in your own chair.
Plus a FREE Hip Pain Relief eBook ($29 value), free shipping and 30 days to try it.
And the practical things, since that's what you're wondering: it fits up to 59 inches with the strap in the box, it straps over either hip, it shuts itself off after 15 minutes, and the charge lasts up to about two hours per evening.
But don't sit on this. This is a sale price, and sale prices end. When it's gone, it's $299.
Why am I telling you all this?
Because I spent two and a half years and over $4,000 treating a "bursitis" and an "arthritis" while a tendon sat squeezed under me every night.
Because I'm sick of watching women I love get the same forty-second X-ray, the same label and the same needle.
Because nearly 1 in 4 women aged 50 to 79 has this kind of pain on the side of the hip (Archives of Physical Medicine and Rehabilitation, 2007), and most of them have never even heard the words "glute tendon."
If this article reaches one of them before her next shot, it was worth writing.
⚠️ THIS 54% OFF SALE PRICE CAN END ANY DAY ⚠️
After that, the price goes back to $299.
MY 30-DAY "SIDE-SLEEPER" TEST (BACKED BY DAYWICK'S GUARANTEE)
Look, I get it. You've been burned before. So have I.
The shots. The pills. The stretches that made it worse. The mattress.
So here's what I tell every friend who asks:
Use the belt every evening for 30 days. And stop squeezing it: uncross your legs, stand on both feet, pillow between your knees.
Feel the warmth sink into the side of your hip... Feel that bony spot go quiet...
Then take the stairs. Sleep through the night.
And if the side of your hip doesn't feel the difference, send it back for your money back.
That's Daywick's 30-day money-back guarantee. Email their support, say it didn't work, and your money comes back.
The only thing you risk is another month of nights on your back, staring at the ceiling, while that tendon gets squeezed against the bone.
And we both know where that ends. (Mine ended with a second needle in my hip and a $1,900 mattress I still couldn't sleep on.)
BUT HERE'S THE CATCH (AND IT'S A BIG ONE)
The 54% price isn't permanent.
When the sale ends, the belt goes back to $299.
Still less than a year of shots. But not $139.
And one more thing...
Daywick doesn't sell this belt in stores or on Amazon. Belts you find there come from other sellers, and they don't come with Daywick's 30-day guarantee.
The only place to get the 4-in-1 Hip Therapy Belt is the official Daywick website.
If you can still see the button below, the 54% discount is still on.
But I can't promise it'll be there tomorrow. And I'd hate for you to come back to this page next week and find out you missed it.
And here's the thing...
Every single night you wait is another night you're:
- Pinning an irritated tendon against the bone every night
- Letting a "bursitis" label talk you into another needle
- Paying for mattresses, pills and shots that never take the pressure off
While the thing that finally calmed mine costs less than one of my shots.
THE CHOICE THAT DECIDES HOW YOUR NEXT 10 YEARS FEEL
Right now, you're at a crossroads.
Path #1: Keep Treating the Label
Keep getting shots for a bursitis that usually isn't there. Keep stretching that tendon tighter over the bone. Keep grinding it on a foam roller. Keep sleeping on your back, or in the recliner. Keep taking the stairs one step at a time while your grandkids watch.
And wait for the next referral. And the next one.
Path #2: Take the Pressure Off Tonight
Uncross your legs. Then 15 minutes a day of heat, red light, vibration and compression, right on that bony point. For less than one of my shots. With 30 days to try it.
Sleep on your side again. Take the stairs like you used to.
The choice seems pretty obvious to me.
HERE'S EXACTLY WHAT TO DO NEXT
1. Tap the button below that says "Check Availability Now →"
2. Choose your package (Pro tip: get two. One for you, and one for the sister who's been "living with it")
3. Enter your shipping info (shipping is free)
4. The day it arrives, strap it on, sit in your favorite chair with your legs uncrossed and press the button
5. Do Pam's 30-second test tonight (stand on it, press it, lie on it) and see for yourself
But whatever you do, don't close this page thinking "I'll deal with it later."
Later is another night on your back, staring at the ceiling.
Later is another needle in the side of your hip.
Later is another flight of stairs, one step at a time.
Later is your granddaughter asking why you walk like a penguin.
Later is the sale ending.
You don't need a countdown clock. You have one: the next night you can't sleep on your side.
It's not your age. It's not your joint. It's a tendon, and it has been squeezed long enough.
Kathy, 66, Memphis (three shots in two years):
"I read Peggy's article in one sitting and did the test that same night. Failed two of three, just like she said. I got the belt the next week and it goes on every evening while we watch the news. The warmth on that bony spot, and NOT lying on the sore side, changed things. I stopped crossing my legs. First time in two years I slept through without propping myself up on pillows."
Marlene, 71, Knoxville (the recliner year):
"I hadn't slept in my own bed since last year. The recliner was the only place my hip went quiet. Peggy kept after me about the squeezing, so I tried it her way: stop crossing the legs, pillow between the knees, 15 minutes of warmth on the tendon. I'm back in my bedroom. My grandkids think the belt is my new recliner. I let them think that."
Teresa, 62, Louisville (the foam-roller martyr):
"Nobody told me the roller was the problem. I thought pain meant progress. Peggy showed me the strap that runs over the tendon, and I finally understood what I'd been grinding every morning. I sold the roller at my yard sale for two dollars. Best trade I ever made."
Ruth, 68, Chattanooga:
"I almost didn't order it. Another gadget, I thought, my closet is full of gadgets. But it's one strap, one button, and it turns itself off. That much I could do. Six weeks in, the stairs are just stairs. My daughter asked what the doctor did. Nothing, I told her. I stopped waiting for one."
Doris, 64, Nashville (wanted you to know this part):
"I wrote to Peggy that my first week wasn't magic. I still ached at night. But I kept the squeezing off the tendon and kept the evening warmth, and the ache that used to wake me at 3 AM now sleeps through with me. The shots bought five weeks. This buys me every night."
Kathy, Marlene, Teresa, Ruth and Doris are five women who did Pam's 30-second test and stopped squeezing the tendon. If you fail two of the three, you have the same option they had.
Tap below and let's take the pressure off tonight. The 54% sale price is on below.
Don't wait for the sale to end. Check availability now.
ONLINE-ONLY SALE!
FOR A LIMITED TIME:
54% OFF + FREE SHIPPING
LIMITED TIME READER SPECIAL: Ordering now gets you 54% OFF the Daywick 4-in-1 Hip Therapy Belt, FREE shipping and the FREE Hip Pain Relief eBook. Only on the official Daywick website.
To a quiet hip and a full night's sleep,
Peggy Hollister Reader Contributor, Health Insights Magazine
P.S. - Last weekend Lily slept over at our house. I carried her up all fourteen stairs to bed, then slept on my side until morning. If the side of your hip hurts, do Pam's 30-second test tonight. Then stop squeezing that tendon.
P.P.S. - Radiologists who ultrasound-scanned 877 people with pain on the side of the hip found NO bursitis in about 8 out of 10 (American Journal of Roentgenology, 2013). The label on your chart may be pointing at something that isn't even there.
P.P.P.S. - If the button below still says "Check Availability Now," the 54% discount is still on. Don't let one more night of lying on that tendon win.
The 15-minute evening habit helping women over 55 sleep, climb stairs and get through the day without that ache on the side of the hip.
Deep heat, red light, vibration and compression in one wireless belt. Strap it on, press one button and sit back for 15 minutes.
How the 15-minute routine works:
STEP 1
Strap it on Either hip
The wide panel covers the outside of your hip, right over the bony point, with one strap around your waist and one cuff around your thigh.
Get yours at 54% off
STEP 2
Press one button 4 therapies at once
Heat, red light, vibration and compression switch on together. Sit back with your legs uncrossed for 15 minutes.
Get yours at 54% off
STEP 3
Take the stairs Day by day
Stand up without the wince. Take the stairs without the rail. Sleep on your good side with a pillow between your knees.
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